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The Power of The Breath

Sat, Mar 05

|

Indianapolis

- the value and importance of "the breath" - connect to the concepts through Patanjali's path - consider what times of day are best for practice - what "hinders" and helps our practice - learn simple breathing techniques And at the end, we will lay down for 30-minute guided meditation by J-P Rowle

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The Power of The Breath
The Power of The Breath

Time & Location

Mar 05, 2022, 5:00 PM – 7:00 PM EST

Indianapolis, 2442 Central Ave, Indianapolis, IN 46205, USA

About the event

The power of the Breath

In this workshop, we will cover:

- the value and importance of "the breath"

- connect to the concepts through Patanjali's path

- consider what times of day are best for practice

- what "hinders" and helps our practice

- learn simple breathing techniques

And at the end, we will lay down for 30-minute guided meditation by J-P Rowley.

J-P Rowley is a Meditation and Yoga Teacher at CitYoga. His life has changed through breathwork and meditation. He has written two books centered around meditation and the art of transformation.

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