Yoga Love And Living with An Open Heart

This workshop will teach your body how to move in Yoga Asana “poses”. You will learn strength and functionality and explore the poses in your own body. You will also learn breath and meditation techniques and connect them with your breath in an empowering and fun way. This workshop features community discussion and involvement and you will be engaged with questions and answers and meet new friends and relationships for your life. You will learn about self-love techniques and be supported on your inward and outwards journey of love. This workshop features music and play. We will end with light meditation and relaxation techniques and you will have a book to journey through for a whole year into your personal exploration of Yoga, Love, And Living with an Open Heart.