Yoga, Meditation, Mindfulness, and Breath Practices have created more vitality in countless lives around the world for thousands of years.

Parenting can be difficult. And not everyone or everything honors how much time, energy, and effort that parenting truly takes or needs. Yet there are secret people, organizations, and spaces that share empowerment through relaxation, deep breathing, therapeutic modalities, and joy.

J-P Rowley will share his experience with a Yogi community and as a Yogi Dad and how meditation/ mindfulness along with yoga and community support are helpful and can help you. Sometimes there is anger and sadness in relationships. You will learn techniques on how to work with this anger through the breath and learn visualization techniques to support yourself and the higher health and abundance of you and your child/children.