Yoga Love And Living with An Open Heart - Beech Grove Tang Soo Do

This workshop features music, play, yogic exercise, light meditation, community discussion, and relaxation techniques all paired with a book that can guide your journey through a whole year of personal exploration. Featuring JP Rowley, local Yogi, Traveler, Teacher, Mentor, Author, Speaker, Consultant, Trainer, and Believer. Masks are required to help ensure the safety of all participants.

• Explore yoga poses to gain strength and functionality

• Practice empowering and fun breath and meditation techniques

• Learn about self-love as we support each other on our journey

• Engage deep questions, share answers, and meet new friends through community discussion